Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

The Simple app offers an accessible way to lose weight and improve your overall health. Its personalised plans include ...

As a mom and dietitian, I've come up with ideas for easy, nutritious meals that both picky kids and busy parents trying to ...

A Scottish woman who lost more than half her body weight has credited small, simple changes for her remarkable transformation ...

Discover the distinct benefits of singhada (water chestnut) and makhana (fox nuts) in Indian diets. Singhada offers hydration ...

Sarah Glascoe, a 43-year-old mum-of-seven from Manchester, has revealed how she's become 'happier than I've been in years' ...

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

To aid weight loss, gastroenterologist Dr Vatsya suggests consuming curd with chia or basil seeds, which provide probiotics and fibre, and helps control hunger.

TEENAGE boys aren’t famous for expressing their feelings. But as my son Jeremiah sweeps me up into a hug and thanks me, I ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Over six months I altered my insistent appetite completely, retraining it with no drugs required. And I only had to do it once to lose all the weight I wanted.