These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports ...

We've pulled together some easy weight-loss meals to make getting dinner on the table a breeze on those busy nights. These are no-fuss recipes that take just 30 minutes or less to prepare. Plus, each ...

As a mom and dietitian, I've come up with ideas for easy, nutritious meals that both picky kids and busy parents trying to ...

Delicious trade-outs that cut calories. Sept. 25, 2013— -- intro: Cutting calories may seem like the simplest way to shed pounds, but sustainable weight control is far more complicated than ...

To aid weight loss, gastroenterologist Dr Vatsya suggests consuming curd with chia or basil seeds, which provide probiotics and fibre, and helps control hunger.

In a new UCL-led trial, people eating minimally processed foods lost twice as much weight as those on ultra-processed diets — even though both meals were nutritionally matched. The study used a ...

Lizzo is the latest cover girl for Women’s Health magazine, and she’s showing off her new trim figure. The artist revealed how she achieved her weight loss goals, partially attributing it to eating ...

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...