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I took cold showers for 30 days - then this happened

Cold showers are said to boost discipline, increase energy, improve mood, enhance recovery, and even strengthen your immune ...
Brooklyn Paper

Culture of Bathe-ing brings Nordic wellness and performance art to Brooklyn’s Domino Park

Search our comprehensive guide to things to do in Brooklyn for more local events — or submit your own! Domino Park has a ...

No, I don’t take cold showers in the morning. Here’s what I do instead to stay sharp, strong, and ready to perform

Cold showers get the hype, but they’re not the only way to boost focus and resilience. Here’s the simple morning routine a ...