In this challenge, extreme sports meet high heels in a daring test. You've Probably Never Seen These Rare Vintage Photos of ...

Former NFL player Isaac Rochell shifted his focus to running after retiring from football. Here's what he learned after the ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Take on this 30-day leg strength challenge designed to build muscle, increase power, and boost overall athletic performance.

As the Ella McCay Challenge sweeps the nation — or maybe just niche corners of social media — you might find yourself with ...