Contrary to popular belief, the earliest signs of vitamin D deficiency often manifest in the brain, not the bones. Mood ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to break ...

Turkey is a good source of high-quality protein, which supports your muscles, cells, and other functions in the body. It’s ...

From the mood-boosting spice to know, to the smartest tech and treatments to try, the experts explain how to beat the ...

Now that the clocks have turned back and the first flakes of snow have fallen, it's important to look after our health as ...

Costco’s new grab-and-go meal options are full of reliable dinner shortcuts. Their latest addition is a boon for thanksgiving ...

From standard biopics to grand-scaled blockbusters, the ten best picture winners of the 2000s reflect the creative highs and ...

You might blame stress, screens or caffeine for your sleepless nights – but what’s on your plate could be the real culprit. Hannah Twiggs asks two sleep experts about the foods that disrupt your rest ...

When the days get shorter, many dogs suddenly face the most challenging time of the year: darkness. What is merely a light ...

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

Organ meat supplements can be useful for perimenopausal and menopausal women with nutrient deficiencies or low animal protein ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...