Struggling with seasonal depression? Learn how omega-3 fatty acids, along with other lifestyle changes, can support your ...

Seven magnesium-rich foods that can improve sleep, boost mood, and support overall wellbeing. From pumpkin seeds to dark ...

New research suggests insects may experience emotion-like states, showing stress responses and even exhibiting pessimism or ...

Low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming thin ...

A 2011 study found that people who played a computer game during lunch felt less full afterwards, remembered less about their ...

But low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming ...

As the clocks fall back and winter darkness sets in earlier, eating dinner later may be affecting our metabolism, sleep, and ...

Ever eaten while doom-scrolling and realized you barely tasted anything? Or found your favorite pasta strangely bland after a stressful meeting, yet somehow delicious on a relaxed Saturday evening?

Being in the throes of a particularly hot, steamy sex session can be discombobulating. The combination of hormones flooding ...

The root causes of OCD are multifaceted, involving a complex interplay of genetic, neurological, environmental, cognitive, ...

The Gavin Lake fall program has just wrapped up, with 23 classes rotating through a series of six modules combining outdoor ...