A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

A banned weight-loss drug with dangerous cardiac side-effects is being marketed to young people as a natural supplement on ...

If you’ve been feeling sluggish lately, it might not just be the weather — your body could be craving more vitamin D. Vitamin ...

Strawberries are one of the most beneficial fruits to include in your winter diet due to their rich nutrient profile and ...

Here are nine simple, science backed ways to boost serotonin naturally, helping students stay calm, focused, and balanced during exam time through diet, habits, and mindset.

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One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...

One is that junk food can immediately cause blood sugar spikes, which have been tied to negative moods, stress and anxiety.

The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use ...

Organ meat supplements can be useful for perimenopausal and menopausal women with nutrient deficiencies or low animal protein ...

What we consume could also take a toll on our mood and memory, according to researchers, though there is a way to counteract these effects.