A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

A banned weight-loss drug with dangerous cardiac side-effects is being marketed to young people as a natural supplement on ...

Viral TikTok clips show influencers flaunting rapid weight loss transformations, tapping into the body image concerns that ...

You might blame stress, screens or caffeine for your sleepless nights – but what’s on your plate could be the real culprit. Hannah Twiggs asks two sleep experts about the foods that disrupt your rest ...

From the mood-boosting spice to know, to the smartest tech and treatments to try, the experts explain how to beat the ...

The ingredients purported to be in Molecule include dandelion root, fennel seeds and black tea benign-sounding botanicals ...

Contrary to popular belief, the earliest signs of vitamin D deficiency often manifest in the brain, not the bones. Mood ...

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Fruit peels are packed with nutrients and offer significant health benefits. They contain fibre, antioxidants, and essential ...