If you’re experiencing mood swings, brain fog, or exhausting hot flashes during menopause, you’re not alone—40% of women face ...

Serotonin is nature's own appetite suppressant. This powerful brain chemical curbs cravings and shuts off appetite. It makes you feel satisfied even if your stomach is not full. The result is eating ...

If you’ve been feeling sluggish lately, it might not just be the weather — your body could be craving more vitamin D. Vitamin ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to ...

CINCINNATI (WKRC) — If you stayed up late watching election results or are struggling with sleep, a new report suggests adding certain foods to your nightly menu could help improve your rest. Dr.

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.