As we age, our brain naturally goes through changes,” said Dr. Alexander Zubkov, a board-certified neurologist and part of ...

A 2011 study found that people who played a computer game during lunch felt less full afterwards, remembered less about their ...

Ever eaten while doom-scrolling and realized you barely tasted anything? Or found your favorite pasta strangely bland after a stressful meeting, yet somehow delicious on a relaxed Saturday evening?

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

One is that junk food can immediately cause blood sugar spikes, which have been tied to negative moods, stress and anxiety.

As the years stack up, food choices start playing a much bigger role in how sharp your mind feels day to day. Smart ...

When the weather outside gets colder, our( bodies instinctively hunt for extra energy (in the form of food) to maintain core ...

Now that the clocks have turned back and the first flakes of snow have fallen, it's important to look after our health as ...

You might blame stress, screens or caffeine for your sleepless nights – but what’s on your plate could be the real culprit. Hannah Twiggs asks two sleep experts about the foods that disrupt your rest ...

Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to ...

When your mood starts dipping, vitamin C–rich foods like oranges, strawberries, blueberries, kiwi, and grapefruit can give you a natural lift. These fruits help fight inflammation and oxidative stress ...

A sleep expert has warned against eating three types of food before bed - and it's bad news for those who love a late-night ...