As we age, our brain naturally goes through changes,” said Dr. Alexander Zubkov, a board-certified neurologist and part of ...

A 2011 study found that people who played a computer game during lunch felt less full afterwards, remembered less about their ...

Seven magnesium-rich foods that can improve sleep, boost mood, and support overall wellbeing. From pumpkin seeds to dark ...

Ever eaten while doom-scrolling and realized you barely tasted anything? Or found your favorite pasta strangely bland after a stressful meeting, yet somehow delicious on a relaxed Saturday evening?

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

One is that junk food can immediately cause blood sugar spikes, which have been tied to negative moods, stress and anxiety.

As the years stack up, food choices start playing a much bigger role in how sharp your mind feels day to day. Smart ...

You might blame stress, screens or caffeine for your sleepless nights – but what’s on your plate could be the real culprit. Hannah Twiggs asks two sleep experts about the foods that disrupt your rest ...

Now that the clocks have turned back and the first flakes of snow have fallen, it's important to look after our health as ...

I usually begin my column with a story to make you smile or even chuckle. This one is a little more serious, but I hope you ...

When your mood starts dipping, vitamin C–rich foods like oranges, strawberries, blueberries, kiwi, and grapefruit can give you a natural lift. These fruits help fight inflammation and oxidative stress ...

The human gastrointestinal (GI) tract is far more than a digestive organ; it is a central regulator of immunity, metabolism, ...