It’s the middle of the night, and a high school senior stares at their computer screen, mindlessly observing the blinking ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

Virginia officials say the test helps students cultivate strength, accountability and personal responsibility.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by sickness and immobility.

Stephen Colbert took a look at some of the specifics of the fitness test required to join ICE on Wednesday night, and he came away with a “hot tip” — for immigrants. During his monologue, the CBS host ...

When it comes to the military’s physical fitness standards, Pentagon chief Pete Hegseth hasn’t minced words. Hegseth responded tersely after a viral backlash to a photo of a group of overweight Texas ...

More than one-third of recruits at ICE’s training academy in Georgia have failed the agency’s basic fitness test, slowing efforts to hire and deploy 10,000 new deportation officers by January, ...

Aim: To Verify the effects of hydrogymnastics on functional autonomy in elderly women. Method: In November 2018, a systematic review of the literature was performed in the databases MEDLINE, SciELO, ...

Beats devices have been the more colorful, full-of-personality complements to Apple’s clean-and-minimal gear ever since Apple bought the company back in 2014. Beats earbuds and speakers are the more ...