It’s the middle of the night, and a high school senior stares at their computer screen, mindlessly observing the blinking ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

At Biograph, the standard annual physical is replaced by a six-hour, lab-grade evaluation inside a spa-like, luxury medical setting. Members move through more than 20 advanced tests—whole-body MRI, ...

Virginia officials say the test helps students cultivate strength, accountability and personal responsibility.