Stop the clock on muscle loss and metabolic decline with a targeted resistance strategy designed for midlife resilience.Discover how five foundational movements can rebuild your bone density, ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Accenture has begun linking senior promotions to AI uptake, in a move seemingly designed to push reluctant staff to embrace ...

The FitPaws K9 FitBone and Duo Disk Inflatable Bundle at Costco is a two-piece canine fitness set designed to support ...

Chicago Cubs left fielder Ian Happ credited Ben Zobrist for helping him adjust to playing outfield. Now Happ is trying to help Matt Shaw.

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer challenge to see how your torso measures up for the years ahead.

Early injuries have crushed the hearts of several fan bases, but there is still at least one reason for every fan base to be excited as baseball returns. After all, there's no better time for optimism ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.