Fruits are always a great addition to any diet, but if you're optimizing to hit certain nutrient goals, this one fruit makes ...

Vibrant ruby-red seeds of pomegranate are no less than a powerhouse of nutrition. Rich in antioxidants like punicalagins and ...

Pomegranates are one of the world’s oldest and most powerful superfoods — a ruby-red fruit packed with antioxidants, vitamins ...

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When it comes to antioxidant capacity, studies show that grapefruit has higher free radical-neutralizing power. However, pomegranate also provides powerful antioxidants.