February is Heart Month, an ideal time to assess your risk of heart disease and take steps to improve your health. This is ...

Ever looked in the mirror and noticed that little "roll" right under your glutes that just won't budge? Yep, the one that ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

The latest medical science reveals that healthy weight loss doesn't require special genes, diets, or exercise programs. The ...

Virgos, known for their analytical minds and perfectionist tendencies, continue to captivate astrology enthusiasts. Being an Earth sign ruled by Mercury, Virgos often seek clarity and precision in all ...

Objectives This study aimed to determine whether certain lifestyle factors, specifically alcohol consumption, smoking, physical activity, sleep duration and sleep quality, are associated with an ...