Targeted exercises combined with regular cardio and a healthy diet can help reduce waist size and strengthen the core. You can’t magically melt fat off just your belly, but if you combine the right ...

Alia Bhatt’s “Suffer and Smile” workout vlog has gone viral, showcasing her intense full-body strength training with friends and trainer Karan Sawhney. Featuring clap push-ups, pull-ups, core drills, ...

Caroline, a 53-year-old fitness coach, has designed a 10-minute workout that effectively targets the abdominal muscles. This ...

Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Tyson Fury is going against the grain for his comeback fight. ‘The Gypsy King’ returns to the ring for the first time in 16 months on April 11 to lock horns with Russian slugger ...

Zverev's outburst came during the third set of the marathon five-hour contest, which saw him serve for the match after falling two sets behind - before Alcaraz roared back late on in the fifth.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

For at least a decade, the quadruple axel jump was figure skating’s white whale. “It’s been this unreachable thing, like the ...

President Donald Trump on Monday announced he would reduce tariffs on Indian goods in exchange for, among other things, a promise to stop buying Russian oil. That will be a tall task: India has been ...