According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Chelsea were stunned by high-flying Sunderland last time out in the Premier League and face a tough assignment in north London against Tottenham.

With a mazy 90-meter run and clinical finish, Micky van de Ven might have already scored the goal of the season in the ...