Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.

Hyrox is the new Crossfit, and Peloton is still good-ol' Peloton.

Tim Clarke broke his own world record on his way to winning gold at the World Rowing Virtual Indoor Championships. The former rugby player beat Norway’s Tor Magnar Enebakk by six metres in the final ...

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Many active-duty service members and recruits working to improve their timed runs for military fitness testing often do not diversify their training enough. Too many just put in miles, mostly slow ...

Over the course of his journey to becoming one of the most well-respected indoor rowers in the world, Minford and Shawnee State alum Tyson Whitt has definitely provided at least a couple lessons of ...

Durham Amateur Rowing Club has received funding from the Northern Cancer Alliance as part of a £200,000 boost for community ...

Even without ideal rowing weather outside, athletes were still hard at work at the 11th annual Mohawk Meltdown Indoor Rowing ...

What you need to know: Uganda Rowing aims to introduce students across schools in Uganda to the sport through a structured screening process that combines education and performance testing. Uganda ...

Destination Newcastle. Specifically, Newburn. After a brutally wet winter enveloping the country in a never-ending soggy embrace, the great migration of students to the toon for BUCS Head marks a ...

They're simple, but effective, and they'll have you burning calories for hours after they're done.

Torrens Lake has been temporarily closed after Adelaide High School students had their rowing training cancelled over ...