Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.

Make one slight change for better, safer dumbbell rows and a bigger back.

Emergency teams from Ekurhuleni and Johannesburg during training at the Germiston lake. The City of Ekurhuleni Aquatic Team, ...

A growing number of women are pushing the limits of endurance sports by climbing mountains, running ultramarathons, and even crossing oceans. Here are a few inspiring stories.

Finally, no more lost fitness data ...