Spending hours on screens can cause digital eye strain, dryness, and headaches. Learn how simple yoga-based eye exercises like palming, blinking, and trataka can relax eye muscles (Image: Pexels) Yoga ...

Knee pain has increasingly become a prevalent problem for many people today, often stemming from a mix of immediate injuries and long-term wear. With age, conditions like osteoarthritis can cause ...

Smartphone use now exceeds three hours a day on average, while total daily screen time for many adults crosses six hours. This constant close-up focus has made eye fatigue, dryness, blurred vision, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Strength training exercises are those physical activities that help to improve muscle strength and endurance by forcing muscles to contract against external resistance (weights, bands, or body weight) ...

Bollywood superstar Hrithik Roshan is not just known for his acting skills and charm. He is also praised for his discipline ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

Every year, I climb to the top of Everest. It’s no big deal. I take it one step at a time, 80,000 steps per year. By the time Dec. 31 arrives, I calculated, I have ascended at least seven vertical ...

Privacy On Windows 11, you can use these 14 privacy tweaks to take control of your device by disabling telemetry, Copilot, Recall, OneDrive, Edge tracking, and cloud ...

If you own last year's Apple Watch, is it worth upgrading to the latest model? We compare all the features. Jeff Carlson writes about mobile technology for CNET. He is also the author of dozens of how ...