Dietitians and an internal medicine doctor explain the importance of vitamin C, if getting extra has any benefits, and if ...

What the research says, what Maimonides already knew in the 12th century, and how to apply the principles today for quality sleep, better health, and vitality throughout the day.

The Mediterranean diet has captured scientists' attention for good reason. With inflammation now recognized as a driving ...

Cruciferous and dark leafy greens are among the healthiest vegetables. Choosing high-quality veggies and proper storage ...

Nutritionist Arjita Singh mentioned that vitamins E, D, and C are among the best natural tools at disposal to fight the side effects of air pollution. They create a protective shield around your skin ...

"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...

Beyond the cheerful and vibrant appearance, oranges hold a treasure trove of nutrients. Science confirms that oranges can benefit almost every system in the body. A simple habit like eating one orange ...