Expert Sujata Kelkar Shetty emphasizes the importance of sleep, nutrition, and movement for resilient teen parenting in the digital age.

We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

Scientists have found that the psychedelic DOI helped 'rewire' the brains of rats and influenced a brain pathway key to mental health that may improve treatment for depression.

Neuroscience shows us the brain is hardwired to respond to beauty. Seeing an attractive face activates the brain's reward and ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal ...

Somewhere in the middle are chatbot therapists like Wysa and Woebot, using AI to mimic real therapeutic conversations, often rooted in cognitive behavioral therapy. These apps typically offer free ...

Speaking at a Dartmouth symposium on mental health, NYU professor Jonathan Haidt discussed his research on “the great ...

From viral slang to 'AI slop', hours have been lost to silly, unchallenging feeds. As alarms sound about long term effects, ...

Simran's anxiety in Mumbai's rush hour highlights the triune brain's primal defense. When threatened, the reptilian brain ...

Everyone has different trauma responses. While some people would grow up more timid and less responsive, because of their ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Scrolling through Reels feels harmless until your brain forgets how to slow down. Psychologist Sheena Sood calls it “popcorn ...