Sit on the bench with your dumbbells resting on your upper legs.
Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.
Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.
Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.
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