From soups to bowls to salads, you're set!

These make-ahead lunch recipes, like black bean soup and chickpea salads, are made with fiber-rich veggies for a delicious ...

Here's another win for the Mediterranean diet pattern. A new study finds that switching to a diet full of fresh vegetables and less processed foods could do wonders for your brain and help you lose ...

Quinoa has earned its place as a staple in kitchens around the world, and for very good reason. This nutritious pseudo-grain, ...

While genetics play a role, the most vibrant seniors share a surprisingly simple secret: They've been quietly eating the same ten everyday foods for decades, and the science behind their choices will ...

The eye-catching Monte Villa Inn stands as a bright example of the town’s distinctive character and historic preservation. Monthly expenses typically run $1,100-$1,400, making this one of Colorado’s ...

In this segment, nutritionist Sara Sullivan shows us how to make heart healthy kale and quinoa salad.

“When used correctly, color-depositing shampoos can revive faded color, add richness, or neutralize unwanted tones,” says ...

Tuna is high protein, low calorie, and has healthy fats and other nutrients. Tuna prepared with veggies and grains can increase its health benefits.

Weight gain can be an annoying side effect of PCOS, but extreme diets are not the solution to fix it. Khushi shares diet tips to eat right and support hormones.