Ride a bike, get fit, right? Simple as that. But when it comes to fitness, is on-road or off-road better? How does terrain ...

Q: I'm ready to get into shape, but am confused about what type and how much exercise is appropriate. I want to lose weight as quickly as possible and so planned on training every day. Any suggestions ...

A recent encouraging study found that people who are fit in middle age are less likely to be depressed and to die from heart disease when they’re older. As an avid exerciser who works out just about ...

The most important part about staying in shape while traveling, for work or vacation, is packing workout clothes. When you have a chance to exercise, the excuse "I don't have sneakers and a pair of ...

CELINA — Grand Lake Health System’s next Road to Fitness race will be held Sunday, May 18, at the Celina YMCA, 7590 state Route 703. Registration begins at 8 a.m. The race is part of a monthly series ...