Oatmeal and Cream of Wheat are staple breakfast foods in many households. However, oatmeal is a better overall choice for ...

Just when I was losing hope, I discovered Kodiak Instant Oatmeal. While I’ve had countless instant oatmeals before and usually found them a bit bland or too sugary, Kodiak was different. After simply ...

A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.

Granola bars and protein bars are both convenient snacks, but you must read the label to know their protein, fiber, and added sugar content, and whether they contain whole foods or are highly ...