Speaking to ANI, Rohtash termed it as the "biggest and most cherished record of his life" as he dedicated it to the Indian Armed Forces for their successful Operation Sindoor against ...

Congratulating Rohtash on his record-breaking performance, Mansukh Mandaviya said, as quoted from SAI Media, "Rohtash ...

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Rahul Gandhi's televised pushups during the 'Bharat Jodo Yatra' were meant to show a new brand of "fitness politics" but it ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...