Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode we learn two poses ...

Enjoy this well-rounded full body 10 minute yoga class to feel alive and energized. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to day 26 of the Morning Yoga Movement! This ...

Urban sports in Montreal reminded me that you can teach an old dog new tricks, from circus poses, to sauna endurance, ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ways to keep up with your exercise while away. Using a hotel gym or doing ...

• Crafty Kids Club 6-7 p.m. Dec. 16 at Macomb Mall, 32233 Gratiot Avenue, Roseville. Designed for children 12 and under, this monthly program offers children the chance to unleash their imagination ...

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

The moment you step through those doors, you’re transported into a world where $40 isn’t just coffee money – it’s a legitimate shopping spree budget. The sprawling Sioux Falls location stands as a ...

Watch the heartmelting moment when this lovely woman found love in a puppy yoga class. Fair warning: make sure to grab ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Shelter From the Storm Animal Rescue will host a Holiday Puppy Yoga Fundraiser on Saturday, giving Madison residents a chance ...

The Kansas City Chiefs quarterback, his wife and their three kids smiled in autumn-inspired snaps shared on Instagram Zoey Lyttle is a Society & Culture Writer-Reporter at PEOPLE. She covers ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...