Below, you’ll find the protein per 3‑ounce cooked serving for the most common types—Atlantic, sockeye, coho, chinook, pink, ...

When you're putting together your high-protein meal plan, two foods are likely at the top of your grocery list: salmon and chicken. And while both are great options to help you hit your protein goals, ...

Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

A personal favorite, canned sardines are an excellent option for high-protein meal prep. One single-serve tin contains 22 grams of protein, along with 15% of the Daily Value for Vitamin D, plus some ...

This one-pan salmon traybake with broccoli is said to be 'so delicious', and it's ready quickly too. It's a great way to get your protein and veggies all in one meal ...

A recent trial by Aller Aqua, the Norwegian University of Life Sciences, and Austevoll Melaks found that adding just 4% of insect protein firm Protix's ProteinX, a black soldier fly meal, to Atlantic ...

Salmon is an excellent source of protein. A standard 3-ounce serving (about the size of a deck of cards) provides around 22 ...