BOHOLANO athlete Ray Jefferson Querubin has long been a symbol of power and perseverance in the country’s strength sports community.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Delhi Police constable Sonika Yadav, seven months pregnant, defies norms by winning bronze lifting 145 kg safely.

Even as Yadav has said that she only continued training and lifting after a sign-off from her gynaecologist, it has also ...

As we head into 2026, Wolfson Brands’ Tony Stevens has identified the top and most effective male fat burner supplements available from the company's line up.

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Delhi cop Sonika Yadav lifts 145 kg while seven months pregnant Read ahead to know as two doctors explain whether heavy lifting is safe for expecting women ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Bangladesh pacer Marufa Akter's start in the Women's World Cup was nothing short of magical. Playing her first World Cup match, the 20-year-old Marufa scalped two wickets and gave away just 31 runs in ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...