BOHOLANO athlete Ray Jefferson Querubin has long been a symbol of power and perseverance in the country’s strength sports community.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

As we head into 2026, Wolfson Brands’ Tony Stevens has identified the top and most effective male fat burner supplements available from the company's line up.

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

LINCOLN, Neb. (U-WIRE) — I just read the most amazing book of my life. Goodbye Jack Kerouac. So long John Milton and Alice Walker. The lessons you’ve taught me pale in comparison to the lesson I’ve ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

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