Patanjali claims Baba Ramdev’s push for everyday yoga and Ayurveda has transformed wellness trends, as the company’s herbal ...

Through postures, breath control and relaxation, Yoga helps steady the heart and reduce hypertension naturally ...

Yoga breathing also helps in balancing emotions by regulating the autonomic nervous system. By practicing these techniques ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

We live in a world filled with noise — digital, social, emotional — and finding your inner rhythm has never been more ...

From a retreat renovated by a monk to a hotel floating above the paddy fields, these lodgings are worth a trip to the ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Enrolling in a yoga teacher training program is a significant choice. It's an investment in your practice, your personal development, and even a new career path. There are programs worldwide when you ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Discover Ayurvedic ways to manage diabetes naturally with herbs, yoga, balanced meals, and mindful living to restore harmony, digestion, and blood sugar control.

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...

Wrestler, motivational speaker, actor, and reality show star — Sangram Singh has worn many hats. From the wrestling mats of ...