Meghan Trainor said that receiving a gestational diabetes diagnosis while pregnant made her "obsessed" with her health and ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

It's incredible how much criticism heavyweight champion Tom Aspinall has endured following the disaster that was last Saturday's UFC 321 pay-per-view main event for something that wasn't remotely his ...

This video shows a filmmaker turning camera work into a workout with a 25 pound setup. The footage captures lifting, carrying, and balancing the heavy rig during filming. The Deadly Wrong Turn That ...

In a what-have-you-done-for-me-lately sport, Sean O'Malley is buying stock in Ilia Topuria. The Georgian-Spaniard became a two-division champion this past June, when he knocked out Charles Oliveira in ...

Desmond Watson is back with the Buccaneers — and in better shape than ever. On Tuesday, Tampa Bay signed the 400-plus-pound DT to its practice squad after meeting the team’s fitness requirements, per ...