Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

'She can play at the highest level': Kai Trump caps LPGA debut with 75, near ace and positive impression Falcons' Raheem ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

Free community dinner: Kinship Kitchen, 3:30 to 5:30 p.m., Court Street United Methodist Church, 816 Court St., Scranton.

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...

Three stunning waterfalls – Glen Burney Falls, Glen Marie Falls, and Cascades – each with its own distinct character and charm. The sound of rushing water drowns out any remnants of everyday stress, ...

For those preferring to stay dry, the elevated boardwalk at Three Sisters Springs offers spectacular viewing opportunities, especially on chilly mornings when dozens of manatees cluster in the warm ...