On our quest to try all the cool, trendy workouts in Tucson, we (Alicia and Angela) did a Pound Fitness class. Pound is an intense cardio workout, where rocking out will get you fit. Yeah, you totally ...

Talia Reed of Oakville hugs her coach after winning the 170-pound class during the Class 2 District 1 girls wrestling tournament, Saturday, Feb. 15, 2025, at Lafayette High School in Wildwood. Michael ...

Anali Covarrubias, center, and other participants move to the music during a Pound class at the Kroc Center in South Omaha. Pound incorporates lightly weighted drumsticks to boost cardio and light ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a workout is bound to lead to burnout, so find ...

EDINBURG, Texas — Lifters from Cumby, Royse City and Commerce won state titles at the Texas High School Women’s Powerlifting Association state meet. Julia Hernandez of Cumby won the Classes A-2A ...