How do you want to feel 28 days from right now? Stronger, more confident, in a groove with a fitness routine, perhaps? If so, this 28-day challenge is for you and today is the day to kick it off! Sign ...
WIESBADEN, Germany - There is a powerful surge building in U.S. Army Garrison Wiesbaden. And it is spreading like wildfire -- to unit leaders, family members, high school students and fitness ...
A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of protein, and a significant portion of daily water intake before noon. This ...