Arthritis doesn’t always begin with obvious joint pain. In fact, sometimes, its symptoms can be really subtle and unexpected.

The best low-impact exercises for polymyalgia rheumatica (PMR) include walking, swimming, resistance training, and stretching ...

Learn how to safely taper off steroids for polymyalgia rheumatica, including tapering strategies, withdrawal symptoms, and ...

Q: What can I add to my daily routine to improve my fitness and longevity without a huge time commitment? Joan, a 64-year-old patient, came into my office frustrated. She was walking every day, ...

Doug Wintemute is a staff writer for Forbes Advisor. After completing his master’s in English at York University, he began his writing career in the higher education space. Over the past decade, Doug ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She’s a certified sleep science coach and ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman and Ingrid Skjong After a new round of testing, the Peloton Cross ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using BrainHQ for 10 weeks showed restored cholinergic ...

Embark on a fulfilling pharmacy career with our Pharmacy Technician Training Program. Our 16-week program allows you to gain the skills required for safe patient care. The self-paced format ensures ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› Updated January 5, 2026 No matter how you stay active — whether it’s running, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...