Fitness expert Bhavna Harchandani has criticized “bizarre” celebrity workouts, warning that flashy Instagram routines may increase injury risk. She says unstable lifts and extreme challenges strain ...

Jump higher with these plyometric exercises!

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...