In Home Flooring Highlights Comprehensive Flooring Solutions for Denver Metropolitan Area

DENVER, CO - February 17, 2026 - PRESSADVANTAGE - In Home Flooring, a Denver-based flooring specialist, continues to ...

5 Morning Exercises That Trim Lower Belly Pouch After 50, According to a Coach

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Oprah Winfrey shows her efforts at the gym to combat her bone problems

Oprah Winfrey is proving that age is no barrier to strength and at 72 years old, she shared her latest gym session as she ...

Inside 72 year old Oprah Winfrey's strength training session as she nails planks with ease: ‘If you want to age well…’

Oprah showcases her strength training evolution, highlighting the benefits of daily workouts for bone health and her impressive plank progress. | Health ...

No, not sit-ups — why I love the 'plank drag' and why it's great for building core strength

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...
Eat This%2c Not That!

5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly fat can feel stubborn after 50, but the process of flattening it stays refreshingly straightforward. Targeted weight loss might still not exist, but regular exercise paired with smart ...
Women's Health

‘I did a Copenhagen plank nearly every day for a month and noticed these changes’

As a passionate and proud fitness coach, certified personal trainer, and mum, I know firsthand that working out isn't all about sculpted muscles – it's about building strength from the inside out. I ...
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‘I Did A Copenhagen Plank Nearly Every Day For A Month. These Were The 3 Biggest Changes I Noticed.’

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand that ...