5 Standing Exercises That Restore Hip Mobility After 55, According to a Trainer

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.
Best Health Magazine Canada on MSN

5 stretching exercises for seniors—or anyone who feels achy

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

Olympic Physical Therapist Always Recommends This 1 Stretch for Better Sleep

When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always ...

Trainer Reveals Her No. 1 Stretch to Relieve Stress Instantly

A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...