5 Standing Exercises That Restore Hip Mobility After 55, According to a Trainer

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

BackFit Health + Spine Highlights Background of Dr. Utash, Head Chiropractor at Its Tucson Location

TUCSON, AZ - February 20, 2026 - PRESSADVANTAGE - BackFit Health + Spine highlights the professional background of Dr.

BackFit Health + Spine Recognizes Background of Laura Fletcher, FNP

BackFit Health + Spine recognizes the professional background of Laura Fletcher, family nurse practitioner at its Surprise location, who brings military service and functional medicine training to the ...

Suffer from back pain? A personal trainer reveals 8 exercises for lasting strength

Say goodbye to back pain. Expert trainer Víctor Díaz shares the 8 best home exercises to strengthen your back, improve ...