A miniature dachshund has become an unlikely Pilates star after a video showing the dog calmly joining his owner at a ...

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

Here's how to incorporate it into your routine for maximum results.

Try this low-impact, equipment-free workout ...

As the modern world spends more time glued to their devices, a new pilates workout promises to improve posture, tech neck and ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Introducing your new favourite stretch.

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

JINHUA CITY, ZHEJIANG PROVINCE, CHINA, February 10, 2026 /EINPresswire.com/ -- The global fitness equipment industry ...

However, as a lover of origin stories, I was curious to how this Instagram-worthy form of exercise came to be. Beneath all of ...