A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

Here's how to incorporate it into your routine for maximum results.

As the modern world spends more time glued to their devices, a new pilates workout promises to improve posture, tech neck and ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

JINHUA CITY, ZHEJIANG PROVINCE, CHINA, February 10, 2026 /EINPresswire.com/ -- The global fitness equipment industry ...

"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid ...

Cindy Crawford says Pilates has been the solution for back pain – here's why it's so effective for women in later life.

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

It's the perfect complement to your strength training workouts.