Has anyone here stretched their arms wide open all day today?” “No!” At a children’s Pilates academy in Daechi-dong, Gangnam-gu, Seoul, four elementary school students lifted their legs to waist ...

Members of the royal family are fans of this routine, too.

Eiza González shows that a runway-ready figure isn’t built through sacrifice, but through sustainable habits, self-care, and ...

What happens when consumers start wearing your clothes to the gym before you design them for it? As behavior-led demand pulls more brands into activewear, success increasingly hinges on community and ...

Curious to know how to improve lifespan without the hefty price tag? Look no further.

In the Seoul metropolitan real estate market, the Gyeongbu Expressway is commonly referred to as the "Golden Road" and is ...

GoodLife Fitness, the largest chain of Canadian-owned fitness clubs, unveiled its new marketing campaign this January, 'Canada's Gym. Built Here, Built for Everyone.', a bold evolution of the brand's ...

Set yourself up for success with this manageable full-body workout ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi. Step into any of these spaces and one thing quickly stands out: ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...