Old Naples condo residents are suing over a new Pilates studio and coffee shop in their building, fearing noise, parking ...

Fitness Pro Superhuman Troy walks you through the ultimate lower-chest workout designed to create flawless definition and ...

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

Number one marked a real turning point ...

What happens when you swap high-intensity cardio for 30 days of mindful Pilates? I took the plunge, trading ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

Dru Mouser Expands Her Wellness Vision — Bridging Movement, Culture, and Culinary Experience from Beverly Hills to ...

Both Democrat-controlled chambers passed bills that would increase the minimum wage incrementally to $15 an hour by Jan. 1, ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

A Pilates workout is intense and rewarding, and repeated practice can build muscle and burn fat. As someone who has done Pilates on and off for years, I’ve come to learn that a reformer—a ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...