A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Keebeck Wealth Management founder Bruce Lee starts 4 a.m. workouts with Mark Wahlberg, as their friendship boosts his RIA’s ...

Discover 11 in-demand jobs paying over $60,000 that employers are eager to hire, from physical therapist assistants to ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Trinity Christian Fellowship, 300 E. York St., will host its annual Christmas Bazaar Friday, Nov. 21, 8 a.m. to 2 p.m., and Saturday, Nov. 22, 9 a.m. to 2 p.m. There will be craft items, the cookie ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow to the ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.