Unless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym. Maybe you stick with tried-and-true moves you’ve been doing for decades. Or ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Since the start of the 20th century, new technology has made daily work increasingly more sedentary, and Americans have searched for creative ways to stay fit and lose weight. Some trends over the ...

On Sunday afternoon, fitness came to the forefront at the Ernest N. Morial Convention Center during the 2024 ESSENCE Festival of Culture. Appropriately titled “Mind Over Matter,” this panel featured a ...