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Pilates supercharged my mental and physical health — here’s how to get started
Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.
A slim and super discreet travel bottle of Poo-Pourri so you can discreetly carry around one of the best bathroom inventions ...
Around 10 percent of women experience significant pain during sexual intercourse. But few women tell their partners about their pain, so few men know.
Lately, millions have been Googling for information about pelvic floor dysfunction. And it's no wonder. After menopause, around 50% of women develop symptoms that can be minor (peeing a bit when we ...
Your beloved, worn-out sneakers might be causing your back pain. The comfortable "molded" feel is actually structural ...
Sweeney is a contributor for TIME. Sweeney is a contributor for TIME. You might associate compression socks with your grandparents or a hospital setting. But the stockings have become a trendy travel ...
Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your ...
Lipoprotein (a) is a low-density lipoprotein that transports cholesterol in the blood. The lipoprotein (a) test — or Lp(a) test — determines the level of this lipoprotein in the blood, and its results ...
To develop a screening tool for pelvic floor dysfunction (PFD) in female athletes for use by sports medicine clinicians (eg, musculoskeletal/sports physiotherapists, sports and exercise medicine ...
Female athletes have identified a lack of guidance as a barrier to successfully returning to running postpartum, and existing guidelines are vague. Our aim was to define the current practice of ...
Jennifer Steinhoff, MD, is a board-certified family medicine physician specializing in sports medicine. She practices sports medicine and non-operative orthopedics in Wisconsin. Compression socks ...
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