Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

The city encourages attendance at an open house that focuses on the new designs for the culvert structure renovations.

Season salmon with salt and black pepper using 3:1 ratio (higher on salt). For simple measurement, use three nice shakes of ...

We learn how to make cedar-plank salmon right in your oven, plus a salad celebrating fall flavors. Grab the recipe at and if ...

The Mac Pooler Bridge was formally dedicated Wednesday afternoon. The bridge, formerly known as the Bunker Avenue Bridge, spans the South Fork Coeur d’Alene River and connects Bunker Avenue to the ...

As I left the Lake Placid Film Festival on Sunday, Nov. 2, I looked back at the Palace Theatre, the white marquee, the red lettering advertising the current showings, the glow of overhead lights. I ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Nearly three quarters of British teachers say they have not had enough training to educate students about climate change, the implications of global warming and how best to confront them, a poll ...